How To Make Jam Without Using Sugar

Bottled products are not quite fresh as they are marketed to be and often do not contain high-nutrient or high-quality ingredients.

Jams are meant to be fresh, flavorful and fruity, best served with a few slices of fruit or toast. Keeping it natural and simple, they can be made with real fruit, plant-based sweetener and high mineral sea salt.

Raspberry Jam

Makes 6-8 ounces

Ingredients

1 cup fresh raspberries
2 tablespoon coconut nectar
1 teaspoon himalayan sea salt

Preparation

Blend all the ingredients together until smooth. You could also use a spoon to just mix them up, if you prefer it a little chunky.

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source:mindbodygreen